Cereals, CREAM OF RICE, cooked with water, without salt

per 100 gram

Water87.5g
Energy52.0kcal
Energy218.0kJ
Protein0.9g
Total lipid (fat)0.1g
Ash0.1g
Carbohydrate, by difference11.4g
Fiber, total dietary0.1g
Sugars, total0.04g
Calcium, Ca1.0mg
Iron, Fe3.96mg
Magnesium, Mg3.0mg
Phosphorus, P17.0mg
Potassium, K20.0mg
Sodium, Na1.0mg
Zinc, Zn0.16mg
Copper, Cu0.034mg
Manganese, Mn0.144mg
Selenium, Se3.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.018mg
Niacin1.039mg
Pantothenic acid0.076mg
Vitamin B-60.027mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total0.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.025g
18:00.002g
Fatty acids, total monounsaturated0.031g
16:1 undifferentiated0.0g
18:1 undifferentiated0.031g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.027g
18:2 undifferentiated0.022g
18:3 undifferentiated0.005g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.044g
Isoleucine0.015g
Leucine0.073g
Lysine0.037g
Methionine0.026g
Cystine0.015g
Phenylalanine0.037g
Tyrosine0.049g
Valine0.057g
Arginine0.072g
Histidine0.026g
Alanine0.036g
Aspartic acid0.08g
Glutamic acid0.14g
Glycine0.05g
Proline0.037g
Serine0.04g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg